Cooked - High Protein Chili {kid-friendly, Slow Cooker}

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Home Pricing Community My Recipes

Home Pricing Community My Recipes

High Protein Chili {kid-friendly, Slow Cooker}

6.0

2 teaspoons olive oil

1 ½ pounds extra lean ground beef

1 medium onion (diced)

1 bell pepper (diced)

3 garlic cloves (minced)

2 tablespoons chili powder

2 tablespoons unsweetened cocoa powder

1 tablespoon cumin

1 teaspoon paprika

1 teaspoon dried oregano

⅛-¼ teaspoon cayenne pepper

28 ounce can fire-roasted tomatoes

1 cup tomato sauce

1 4 ounce can green chilis

¼ cup low sodium beef broth ((or more if you prefer a thinner chili))

1 15 oz can low sodium black beans

1 15 oz can low sodium kidney beans

1 cup corn kernels

Salt and pepper (to taste)

Heat the oil in a skillet over medium heat. Cook ground beef until browned, about 5-6 minutes.
Drain off any fat. Add the garlic, onion and red pepper and cook until tender and fragrant.
Transfer beef and vegetables to the slow cooker. Add spices, cocoa powder, fire-roasted tomatoes, tomato sauce, green chilis, broth, beans and corn. Stir until combined.
Cook on high for 3-4 hours and on low for 6-8 hours.
Adjust broth depending on how thick you like your chili. Season with salt and pepper to taste. Garnish with desired toppings.

Course🍽️Main Course

Diets🥩Carnivore...

Category🌶️Chili

Cuisine🇺🇸American

Occasions🍲Comfort Food📆Everyday👶Kid-friendly

Season🔁Year-round

DifficultyEasy ⏰ 8h

Created 73 weeks ago

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