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PdfScramble: Mix 150g chopped mushrooms with 300ml egg whites, seasoned with salt and smoked paprika. Add 100g spinach until wilted. Top with ketchup and mustard.
Yogurt Bowl: 300g fat-free yogurt topped with 150g frozen mixed berries (microwaved for 30 seconds).
Combine 310g pre-made salad mix with a lean protein source (e.g., 100g+ ginger chili lime chicken).
Add 30g jalapenos and 40g-50g sugar-free burger sauce.
Brown 150g extra lean beef steak mince in a pan.
Add veggies: ½ red pepper, ½ green pepper, 1 medium carrot, ½ onion, and 2 spring onions.
Season with cajun spice and 30ml Worcestershire sauce.
Add 200ml of beef stock (one stock cube dissolved in water) and simmer until reduced.
Stir in one bag (160g) of cauliflower rice (pre-heated in microwave).
Blend 1: 1 banana (approx. 85g), 350g ice, and 200ml almond milk until smooth.
Blend 2: Add 2 tsp low-calorie sweetener, 20g powdered peanut butter, 4g xanthan gum, and 30g whey protein (coffee flavor suggested). Blend again for 2-3 minutes until thick and voluminous.
Optional Topping: 15g-25g Cocoa Puffs cereal.