3-ingredient Date Cashew Chocolate Cups (under 150 Calories Each)
  1. Blend everything — add bananas, milk, and cocoa powder to a blender. Blend on high for 60 seconds until completely smooth and silky. For an extra smooth result, strain through a fine sieve.

  2. Cook on medium heat — pour the mixture into a saucepan. Stir continuously for 5–8 minutes until the mixture thickens noticeably. Don’t stop stirring or it will catch on the bottom.

  3. Pour into a greased silicone mold or lined baking dish. Smooth the surface with a spatula. Tap gently on the counter to remove air bubbles.

  4. Refrigerate for at least 4 hours or overnight until completely set and firm throughout.

  5. Invert onto a serving plate. Peel away the mold or paper slowly. Add toppings. Try not to cry at how beautiful it looks.

Course🍰Dessert

Diets🌱Vegan🌾Gluten-free...

Category🍰Dessert

Cuisine🇺🇸American

Occasions📆Everyday🍿Snack

Season🔁Year-round

DifficultyVery Easy ⏰ 15m

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