High-protein Smash Burgers
  1. Heat a skillet or griddle over high heat.

  2. Form beef into a loose ball (don't overpack).

  3. Place on hot pan and smash flat immediately.

  4. Cook 1–2 minutes until crispy edges form, then flip.

  5. Add cheese and cook another 30–60 seconds.

  6. Toast bun if desired, then assemble burger.

  7. Serve hot and enjoy.

Course🍽️Main Course

Diets🥩Carnivore...

Category🍔Burger

Cuisine🇺🇸American

Occasions🍽️Casual Dining📆Everyday

Season🔁Year-round

DifficultyEasy ⏰ 15m

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