Cooked - V-Southwestern Chicken Quesadillas

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Home Pricing Community My Recipes

Home Pricing Community My Recipes

jillianchandler

V-Southwestern Chicken Quesadillas

4.0

¼ cup hummus

10 oz raw chicken breast

4 small 100-calorie multi-grain tortillas, or low carb wraps

1 small avocado (sliced into 4 equal portions)

4 tbsp goat cheese

½ cup chopped red onion

2 tbsp minced garlic

Fresh cilantro, chopped

Pico de gallo or salsa of your choice

Coconut oil spray

Spray a nonstick skillet with coconut oil spray and set on medium-high heat.
Sear 1 tablespoon of minced garlic and chopped red onions in the skillet, then cook thinly cut chicken 12 to 15 minutes or until fully cooked.
Chop up fresh cilantro and remove the pit from the avocado and cut into thin slices.
Spread about 2 tablespoons (⅛ cup) hummus on each wheat tortilla.
On one side of the tortilla, add half of chopped chicken breast, black beans, one tablespoon goat cheese, a fourth portion of avocado and fresh cilantro.
Fold the quesadilla in half.
Spray a nonstick skillet with coconut oil and set on medium heat. Allow the skillet to heat up.
Add the uncooked quesadilla to the skillet and cook for about 2 minutes on each side. Be sure to press down on the quesadilla using a spatula so that it flattens out.
Remove from the skillet and enjoy with salsa of your choice and a scoop of Greek yogurt for added protein (optional).

Approximate Macros per Serving:

250 Calories - 48G Protein - 27G Carbs - 13G Fat

Course🍽️Main Course

Diets🥩Carnivore...

Category🌮Quesadilla

Cuisine🇲🇽Mexican

Occasions🍽️Casual Dining📆Everyday

Season🔁Year-round

DifficultyEasy ⏰ 20m

Created 101 weeks ago

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