Cooked - Courgette, Chickpea And Coconut Curry

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Home Pricing Community My Recipes

Home Pricing Community My Recipes

Courgette, Chickpea And Coconut Curry

4.0

45 mins

2 tbsp oil for frying, e.g. vegetable or sunflower

1 onion, finely sliced

1 tsp black mustard seeds

1 tsp ground cumin

1 chilli, deseeded and finely chopped

4 cm piece fresh ginger, peeled and finely grated or chopped

1-2 garlic cloves, crushed or finely chopped

1 tsp turmeric

1 tsp ground coriander

1 tbsp tomato purée

200ml veg stock

400ml tin coconut milk

400ml tin chopped tomatoes

1 cinnamon stick

400g tin chickpeas, drained, rinsed and drained again

2 courgettes, cut in ½ lengthways, then cut into bite-sized pieces

3 handfuls of spinach

Handful fresh coriander leaves, roughly chopped

Salt and pepper

In a large pan, heat the oil and add the onion. Gently fry for 10 minutes, until soft and translucent. Add the mustard seeds, cumin, chilli, ginger, garlic, turmeric and ground coriander. Fry for a couple more minutes.
Add the tomato purée and cook for another minute. Add the veg stock, coconut milk, chopped tomatoes and cinnamon stick.
Bring to the boil, reduce the heat and simmer for 10 minutes. Add the chickpeas and courgettes and continue to cook for 12-15 minutes, until the courgettes are tender. Add the spinach and wilt.
Remove the cinnamon stick and stir in the fresh coriander, season and serve with rice.

Course🍽️Main Course

Diets🌱Vegan🌾Gluten-free...

Category🍛Curry

Cuisine🇮🇳Indian

Occasions🍲Comfort Food📆Everyday

Season🔁Year-round

DifficultyEasy ⏰ 30m

Created 26 weeks ago

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