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Preheat oven to 400 degrees F.
Line a baking sheet with parchment paper or spray with cooking spray.
In a shallow dish or pie pan, whisk together the flour, salt and pepper, paprika, garlic powder, and onion powder.
In another shallow dish, beat the eggs lightly.
In a third dish, whisk together the regular breadcrumbs and panko bread crumbs.
Dip each piece of fish in the flour mixture, then in the egg mixture, then in the bread crumbs, and place onto the prepared baking sheet.
Spray each of the strips lightly with cooking spray. Bake for 20-25 minutes, or until golden brown and cooked through. Enjoy!
Serve with your favorite sauce.