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PdfHigh-protein crockpot meal prep that actually tastes fresh.
8 servings ~590 calories 59g protein 55g carbs 18g fat4 lbs boneless skinless chicken breast
Rice:
3 cups jasmine rice
3 cups water
½ tsp salt
Marinade:
¼ cup olive oil
¼ cup lemon juice
Zest of 1 lemon
2 tbsp red wine vinegar
1 tbsp Dijon
1 tbsp Worcestershire
3 tbsp Greek yogurt
1 tbsp minced garlic
Seasoning:
1 tbsp dried oregano
1 tbsp garlic powder
1 tsp onion powder
1 tsp dried thyme
1 tsp dried rosemary
1 tsp kosher salt
1 tsp black pepper
½ tsp paprika
Finish:
½ cup crumbled feta
½ cup diced cucumber
¼ cup red onion
2 tbsp fresh dill
2 tbsp parsley
Crockpot HIGH 2.5–3 hours. Shred. Let reduce 10 minutes.