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Dice the chicken breast into small pieces
Finely dice the garlic cloves and finely slice the onion
Dice the bell pepper into small pieces
In a bowl, combine the diced chicken, garlic, onion, and bell pepper
Add the dark soy sauce, Chinese 5 spice, and MSG to the mixture and stir well
Place the filling onto each spring roll sheet and roll tightly
Spray the spring rolls with low calorie cooking spray
Cook the spring rolls until golden and crispy
Serve with curry sauce and enjoy