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Golden Peach Sunrise smoothie

¼ cup raspberries, fresh or thawed frozen ones

1 small orange, peeled and wedges separated

1 medium carrot, peeled and chopped

2 frozen ripe peaches (about 1 ½ heaped cups of frozen peach chunks)

Inch piece ginger, peeled and chopped

½ teaspoon ground turmeric

½ teaspoon camu camu powder (optional)

¼ teaspoon vanilla powder or extract

Tiny pinch of sea salt and ground black pepper

½ tablespoon fresh lemon juice

¼ cup water

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1. In a small bowl, mash the raspberries with a fork until the juices start to release. You’ll be layering this juice in between pours of the smoothie in the glass. You can strain out the seeds or leave them if you don’t mind the texture. Set the raspberry juice/purée aside.

   In an upright blender, combine the orange, carrot, frozen peach, ginger, turmeric, camu camu powder (if using), vanilla, salt, pepper, lemon juice, and water. Blend this mixture on high until creamy, thick, and smooth. If your blender came with a tamper, this is a great time to use it!

   Pour a third of the smoothie into a glass. Then, pour a third of the raspberry juice on top. Repeat with the remaining smoothie and raspberry juice. Enjoy immediately!

2. Peanut Butter Vanilla Green Shake:

   Ingredients

   1 cup non-dairy milk

   1-2 cups baby spinach

   1 frozen banana

   1 tablespoon peanut butter

   1 teaspoon flax seeds

   ½ teaspoon ground cinnamon

   ¼ teaspoon vanilla extract

   pinch sea salt

   handful ice (optional)

   OPTIONAL ADD-INS:

   1 scoop vanilla protein powder

   1 teaspoon chia seeds

   2 tablespoons rolled oats

3. Chocolate Banana Oat Breakfast

   Ingredients

   1 cup non-dairy milk

   ¼ cup rolled oats

   2 tablespoons almond butter (or other nut/seed butter)

   1½ tablespoons unsweetened cocoa powder

   1 teaspoon flax seeds

   ¼ teaspoon vanilla extract

   1 large ripe banana, preferably frozen

   pinch sea salt

   pinch ground cinnamon

   1 scoop chocolate protein powder optional

   ¼ cup ice optional

4. Peach Crumble

   Ingredients

   2 ripe peaches - pitted, sliced and frozen

   ¼ cup rolled oats

   1 pitted Medjool date

   1 tablespoon chia seeds

   1 tablespoon almond butter

   big squeeze of fresh lemon juice

   ¾ teaspoon ground cinnamon

   ½ teaspoon vanilla extract

   1 scoop vanilla protein powder, optional

   1 cup non-dairy milk

   ½ cup filtered water

5. Banana Bread Shakes with Walnut Milk

   Ingredients

   WALNUT MILK

   1 cup raw walnuts, soaked for at least 4 hours

   3 cups filtered water

   BANANA BREAD SHAKES

   3 cups walnut milk

   2 cups sliced bananas, fresh or frozen

   1 teaspoon ground cinnamon

   ¼ teaspoon ground nutmeg

   ½ teaspoon vanilla extract

   1 tablespoon maple syrup (optional)

   ice (optional)

   pinch sea salt

   2 tablespoons cacao nibs

6. Espresso Chocolate Hazelnut Shake

   Ingredients

   1 ripe banana, preferably frozen

   1 cup unsweetened non-dairy milk

   ½ cup ice

   ¼ cup roasted hazelnuts

   4 ounces brewed espresso or strong coffee, chilled

   3 soft Medjool dates, pitted

   1 ½ tablespoons cacao powder

   1 teaspoon vanilla extract

   ⅛ teaspoon sea salt

   2 tablespoons cacao nibs

7. Peanut Butter Mocha Smoothie

   Ingredients

   ½ cup unsweetened non-dairy milk

   1 scoop chocolate protein powder

   2 tablespoons rolled oats

   1 teaspoon cocoa powder

   2 tablespoons peanut butter

   ¼ teaspoon vanilla extract

   pinch sea salt

   1 ripe banana, preferably frozen

   1 shot espresso

   ⅓ cup ice

8. Spinach Banana Ginger

   Ingredients

   1 cup orange juice

   squeeze of lemon juice

   2- inch piece fresh ginger, peeled and chopped

   1 scoop vanilla protein powder

   ¼ teaspoon cinnamon

   ¼ teaspoon vanilla

   pinch sea salt

   pinch cayenne (optional)

   2 cups baby spinach

   1 ripe banana, preferably frozen

9. Pumpkin Smoothie with Ginger and Cardamom

   Ingredients

   / cup pumpkin puree

   ⅓ cup plain coconut milk yogurt

   ⅔ cup unsweetened non-dairy milk

   1 teaspoon lemon juice

   1½ teaspoons maple syrup

   1 ripe banana, preferably frozen

   ¼ teaspoon ground cinnamon

   ¼ teaspoon ground cardamom

   ½ teaspoon minced fresh ginger

   ⅛ teaspoon vanilla extract

   pinch sea salt

   OPTIONAL ADD-INS:

   ground flax seeds

   vanilla protein powder

   ground turmeric

   tiny pinch of cayenne pepper

10. Beet and Blood Orange Spice

    Ingredients

    1 cup non-dairy milk

    1 medium beet, peeled and diced (see notes)

    1 small blood orange, peeled and torn into segments (see notes about freezing)

    ½ ripe banana, preferably frozen

    1 tablespoon almond butter

    ½ teaspoon ground cinnamon

    ¼ teaspoon ground cardamom

    ⅛ teaspoon ground nutmeg

    ¼ teaspoon sea salt

    big squeeze of lemon juice

    ice (optional)

11. Spring Thaw Smoothie

Ingredients

½ cup unsweetened non-dairy milk

¼ cup non-dairy plain yogurt (see notes)

1 tablespoon peanut butter

1 tablespoon coconut butter

½ teaspoon lemon juice

¼ teaspoon vanilla extract

½ teaspoon ground cinnamon

¼ teaspoon ground ginger

⅛ teaspoon sea salt

1 small orange, peeled

1 medium carrot, chopped (about ½ cup chopped carrot)

½ banana, preferably frozen