Sort ingredients
timwong996
QR Code
Listen
Pdf
Horizontally slice both chicken breasts right through the centre to create 4 even-sized breasts.
In a large shallow dish combine flour with garlic powder, salt and pepper. One by one thoroughly dredge the breasts through the flour, then shake off excess and place to one side.
Heat 1 tbsp oil and butter in a large pan over medium-high heat. Once hot, add the chicken and fry both sides for a few minutes until golden on the outside and just about cooked through the centre. Remove and place on a plate to one side.
Lower the heat to medium and melt in the remaining 2 tbsp butter. Add the garlic and fry for 30 seconds or so (careful it doesn't burn!) then stir in the honey, soy sauce and apple cider vinegar. Gently simmer for a couple of minutes until the sauce thickens a little. It should have a light glossy consistency.
Turn the heat to low, add the chicken (alongside any resting juices) and place a sprig of thyme on each breast (optional). Baste in the sauce for a minute or so to warm it back through. The sauce should be thick enough to cling to the chicken, but not so thick it won't drizzle with ease (add a dash of stock of water to loosen up if needed). Serve up and enjoy!