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Preheat your oven to 400°F.
In a bowl, combine the hash browns with adobo and garlic seasoning, then mix well.
Spray a casserole dish with cooking spray and spread the seasoned hash browns evenly in the dish.
Place the dish in the oven while it continues to preheat.
Cook the turkey sausage in a pan until browned.
In a separate bowl, whisk together the 5 eggs, 2 cups of egg whites, and 150 g of cottage cheese.
Once the hash browns are slightly browned, pour the egg mixture over them in the casserole dish.
Add half of the cooked turkey sausage and half a cup of fat-free shredded cheese, then mix everything together.
Bake the casserole for about 25 minutes at 400°F.
While the casserole is baking, prepare the gravy by mixing the packet of gravy mix with 2 cups of cold water in the same pan used for the sausage.
Bring the mixture to a boil, then add the remaining turkey sausage and reduce the heat.
Once the casserole is finished baking, drizzle the sausage gravy over the top.
Divide the casserole into six portions.