Add italian seasoning, salt, pepper, cooking spray, and paprika to 400 grams of diced chicken breast
Fry the chicken in a pan until slightly browned
Add half a diced red onion and mix together
Mix in 30 grams of parmesan and set aside
Add 1 teaspoon of garlic and 1 tablespoon of italian seasoning with 400 milliliters of water to the saucepan
Boil 220 grams of dried pasta until it absorbs all the water
Add the chicken, 100 grams of light philadelphia cheese, chopped spinach, 30 grams of parmesan, and sun dried tomatoes
Mix everything together
Divide into four portions
