Cooked - Mediteranean Chicken

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Home Pricing Community My Recipes

Home Pricing Community My Recipes

Mediteranean Chicken

4.0

¼ cup olive oil

Zest of 1 lemon

4 garlic cloves, minced or pressed

1 tablespoon fresh rosemary, chopped

1 ½ teaspoons oregano, dried

1 teaspoon coriander, ground

½ teaspoon smoked paprika

1 tablespoon dijon mustard

1 ½ teaspoons salt

½ teaspoon pepper

1 ½ pounds skinless boneless chicken thighs ( or breasts)

15 ounces chickpeas, canned or soaked and cooked

½ cup kalamata olives

15 ounces artichoke hearts (in water or frozen)

1 yellow bell pepper

1 cup cherry or grape tomatoes

1 small or ½ a large red onion

¼ cup lemon juice

Preheat the oven to 450F. Mix together olive oil, lemon zest, garlic, rosemary, oregano, coriander, smoked paprika, dijon mustard, salt and pepper. Reserve 1 ½ tablespoons of the marinade in a separate bowl and set this aside.
Rub the larger portion of marinade on the chicken thighs. Let them sit for at least ½ an hour, longer is even better, up to overnight.
Gently toss the reserved marinade with the chickpeas, olives, artichoke hearts, bell pepper, cherry tomatoes, and onion together. Add a splash more olive oil if needed.
Line a baking sheet with parchment or oil it well. Arrange chicken and veggie mixture on the pan in mostly a single layer. Gently spoon lemon juice over the top being mindful of the rub. Sprinkle with a little salt and pepper (optional!).
Bake for 20 minutes until chicken thighs are 175F or breasts reach 165F

Course🍽️Main Course

Diets🌾Gluten-free🥩Carnivore...

Category🍗Chicken

CuisineMediterranean

Occasions📆Everyday👨‍👩‍👧‍👦Family Meal

Season🔁Year-round

DifficultyEasy ⏰ 45m

Created 87 weeks ago

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