Ingredients

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Dry ingredients:

2 cups raw sunflower seeds

2 cups flaked coconut

4 tablespoons golden flaxseed meal

2 tablespoons chia seeds

½ cup wheat bran

2 teaspoons ground cinnamon

½ teaspoon salt

Optional: Other low-carb nuts and seeds like almonds, pecans, walnuts, pumpkin seeds, and sesame seeds can be added, ensuring they are raw and unsalted.

Wet ingredients:

5 tablespoons avocado oil (or other healthy fats like coconut oil or ghee)

3 packets stevia (or other low-carb sweeteners like erythritol or monk fruit)

Optional: 1 teaspoon vanilla extract 

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Instructions

1. Prepare the Oven: Preheat the oven to 350°F (175°C).

2. Combine Dry Ingredients: In a large bowl, combine the sunflower seeds, coconut flakes, flaxseed meal, chia seeds, wheat bran, cinnamon, and salt. Mix thoroughly.

3. Prepare Wet Ingredients: In a separate bowl, whisk together the avocado oil (or other fat), stevia, and optional vanilla extract.

4. Combine Wet and Dry: Pour the wet mixture over the dry ingredients and stir until everything is evenly coated.

5. Bake the Granola: Spread the granola mixture onto a large baking sheet lined with parchment paper or a silicone baking mat.

6. Bake: Bake for 15-20 minutes, or until the granola is golden brown and crispy, stirring halfway through to ensure even baking.

7. Cool and Store: Allow the granola to cool completely to room temperature before storing it in an airtight container. It should last for up to one month. 

Tips for low-carb success

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Mindful sweetening: Choose sweeteners carefully and use them sparingly.

Embrace healthy fats: Healthy fats like avocado oil, coconut oil, or ghee are essential for both flavor and binding the granola together.

Enjoy variety: Experiment with various nuts and seeds to find your favorite flavor combinations and textures.

Consider dried fruit in moderation: While dried fruits are natural, they do contain carbohydrates. Choose them in moderation or enjoy fresh fruit separately to control carb intake. 

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