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In a small pot, bring ¼ cup water to a boil over high heat.
Add the frozen green peas and carrots to the boiling water. Return to a boil and then cover, reduce the heat to medium-low and cook for 4 to 5 minutes at a steady simmer.
Transfer the peas, carrots, and cooking liquid to a blender. Process until very smooth, scraping down the sides as needed.
Transfer to a small bowl, let cool, and then serve or store until ready to use. Store in an airtight container in the refrigerator for 3 to 5 days or in the freezer for 4 to 6 months.
Green peas are a great source of protein and fiber, as well as vitamins, minerals, and antioxidants. Carrots are also a good source of antioxidants and vitamin A. Using a bag of frozen mixed peas and carrots means this purée is easy to make anytime.
Dairy free. Egg free. Gluten-free. Nut free. Soy free. Vegan.