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Blend or food process pumpkin seeds into a flour.
Add flax meal, hemp hearts, and ground pumpkin to a mixing bowl.
Mix well.
Store in a sealed glass container in the fridge.
Take between 1-2 tbsp on days 1–14.
Blend or food process sunflower seeds into a flour.
Add sesame seeds, hemp hearts, and ground sunflower to a mixing bowl.
Mix well.
Store in a sealed glass container in the fridge.
Take between 1-2 tbsp on days 15–28.