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In a small pot, bring water to a boil. Pour into an 8-ounce mug and steep tea bag for 5 minutes. Remove and discard tea bag. Stir in sugar.
While your tea steeps, pour milk into the pot and heat over medium heat until milk begins to steam (do not bring to a boil) whisk vigorously until foamy or use a handheld milk frother to froth milk.
Pour most of the milk into the tea concentrate, stirring to combine before adding in the last of the milk and foam, sprinkle with cinnamon if desired, and enjoy!