Cooked - Instant Pot African Peanut Stew

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Home Pricing Community My Recipes

Home Pricing Community My Recipes

Instant Pot African Peanut Stew

6.0

2 Tbsp vegetable oil

1 cup onions (chopped)

6 garlic cloves, (chopped)

2 Tbsp ginger (minced)

2 jalapeño peppers, (diced**)

[Optional] 2 tablespoons tomato paste

1 to 1.5 tsp salt

1 tsp black pepper powder

1 teaspoon ground cumin

1 teaspoon coriander

¼ teaspoon cinnamon

¼ teaspoon cloves

[Optional] 0.5 tsp curry powder

½ tsp cayenne pepper

¼ cup dry white wine

2 to 3 cups low sodium broth

1 ½ lbs boneless skinless chicken thighs ((⅔ kg) cut into 1 ½ inch pieces) OR 1 can canelli beans

2 cups sweet potatoes in 1 inch pieces

14.5 oz diced tomatoes ((411 grams))

½ cup peanut butter

[Optional] Handful of thyme sprigs

3 cups baby spinach (coarsely chopped)

Cilantro (up to 8g)

Select the Saute function and pre-heat the Instant Pot.
Add oil to the pre-heated inner pot of Instant Pot and allow it to heat up.
Stir in onions, garlic, ginger and saute till soft, about 2 minutes.
Add salt, black pepper, curry powder and cayenne pepper, stirring until fragrant about 15 to 30 seconds. *
Press Cancel.
Deglaze with white wine. Stir to remove any brown bits. There should be nothing stuck to the bottom of the inner pot.
Once deglazed, add chicken and stir to coat with spices.
Stir in broth, sweet potatoes, tomatoes and peanut butter.
Close the lid and pressure cook on High Pressure for 4 minutes.
Do a Quick Release (QR) of pressure. [Read More: The Different Pressure Release Methods]
Select Cancel and open the Instant Pot lid.
Stir in spinach until wilted.
Garnish with cilantro.
Serve with couscous, cornbread or crusty French bread.

Course🍽️Main Course

Diets🌾Gluten-free...

Category🥘Stew

CuisineAfrican

Occasions🍲Comfort Food📆Everyday

Season🔁Year-round

DifficultyEasy ⏰ 45m

Created 77 weeks ago

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