Nut-free Peanut Butter & Jelly Sandwich
  1. Toast the chickpeas in a cast iron pan with olive oil and salt.

  2. Mash the toasted chickpeas in a bowl.

  3. Add date syrup, all spice, ground ginger, cinnamon, and nutmeg to the mashed chickpeas and mix well.

  4. Assemble the sandwich with the chickpea mixture and jam on the white bread.

Course🥨Snack

Diets🌱Vegan...

Category🥪Sandwich

Cuisine🇺🇸American

Occasions📆Everyday⏱️Quick Meal

Season🔁Year-round

DifficultyVery Easy ⏰ 5m

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