Calamares A La Andaluza

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Grab a frying pan, turn the fire to medium-high heat and add the sunflower oil
Run some water through the squid and pat dry
Cut squid into about ¼ inch thick rings
Grab a clear plastic bag and add the squid rings and the flour to the bag and mix all together until all squid rings are coated
Once your oil is very hot start adding the squid rings to the pan in batches, you dont want to overcrowd the frying pan
Turn after one minute and a half and cook for another minute or so, until the brown a bit, then add to a plate with a paper towel to drain oil
Transfer the squid rings to a new plate, sprinkle with sea salt, lemon and parsley