Cooked - White Bean Soup With Quinoa Recipe

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asunnysideupday

White Bean Soup With Quinoa Recipe

3.0

2 tablespoons olive oil

1 medium yellow or white onion (chopped)

3 medium carrots (chopped)

2 ribs celery (chopped)

1 ½ cups zucchini (cut into half moons (or potatoes, squash, green peas, or bell pepper))

6 cloves garlic (minced)

½ teaspoon smoked paprika

½ teaspoon dried thyme

½ teaspoon crushed red pepper

¼ teaspoon chipotle powder ((optional))

2 bay leaves

1 (28-ounce) can diced tomatoes

1 cup quinoa (rinsed)

4 cups vegetable broth ((preferably low sodium) plus more as needed)

1 (15-ounce) can cannellini beans ((or white beans), drained and rinsed)

1 ½ cups chopped kale ((tough ribs removed))

2 tablespoons nutritional yeast ((optional))

Lemon juice (to taste)

Salt and freshly ground black pepper (to taste)

Mirepoix: Heat the oil in a medium saucepan over medium-high heat. Cook the onion, carrots, and celery for about 5 minutes, or until the onion is translucent. Add the zucchini and cook for one more minute.
Herbs & spices: Mix in the garlic, smoked paprika, thyme, crushed red pepper, and chipotle. Cook for another minute, stirring constantly.
Liquids & quinoa: Add the vegetable broth, 2 cups water, quinoa, diced tomatoes, and bay leaves. Simmer partially covered for about 15 minutes, or until the quinoa is cooked. Add more broth as desired.
Season: Remove the bay leaves. Stir in the white beans, kale, and nutritional yeast. Cook until the kale is just wilted. Season with fresh lemon juice, salt, and pepper.

Course🍽️Main Course

Diets🌱Vegan🌾Gluten-free...

Category🍲Soup

CuisineMediterranean

Occasions🍲Comfort Food📆Everyday

Season🔁Year-round

DifficultyEasy ⏰ 40m

Created 69 weeks ago

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