Cooked - High Protein Cheesy Chicken Parm Rolls

⨯

⨯

Unauthorized

⨯

You need to be logged in.

Patrons only

⨯

This feature is only available to patrons.

Please consider becoming a patron to support this project!

Unexpected Error

⨯

We are very sorry. Please retry.

Recipe dictation limitations

⨯

At this moment we can only offer improved AI Voices on Patron accounts.

If you are interested in supporting this project please consider upgrading!

If you are a Patron, please login.

Recipe dictation limitations

⨯

Due to limited resources, the voice may sound robotic.

We offer improved AI Voices on Patron accounts, if you are interested in supporting this project please consider upgrading.

Thank you!

Shopping list

⨯

Added to your 🛒 shopping list successfully.

Convert units

⨯

You need to be logged in to use this feature. It's free!

or

Sort ingredients

⨯

For easier reading, you can sort the ingredients according to their functional role in the recipe.

Breakdown recipe

⨯

To help you understand the recipe, we can break it down into sections.

Fluff is removed from steps while preserving necessary details for experienced cooks.

You can break down the recipe visually (diagram), or view all sections in the same page.

Logged successfully

⨯

Successfully logged as cooked!

You can edit your notes and add photos.

What is cook mode?

⨯

Select the step you are cooking to track your progress.

Highlights ingredients being used on that step.

Screen does not go dark.

What is narrative view?

⨯

Currently in beta version.

Steps take full width.

Ingredients and quantities used in the step appear bellow it.

Smart highlighting and more accurate results.

What is this number?

⨯

Based on the recipe nutrition information, this number is the recommended number of total servings for the recipe.

You can edit it to scale the recipe, or adjust the size of the servings using the portion control slider.

More options

⨯

Home Pricing Community My Recipes

Home Pricing Community My Recipes

High Protein Cheesy Chicken Parm Rolls

1.0

1KG Boneless & Skinless Chicken Breast (slice in half & flatten)

1 Tsp Salt

1 Tsp Italian Herb Seasoning

1 Tsp Garlic Powder

1 Tsp Onion Powder

1 Tsp Smoked Paprika

2 Eggs (whisked)

150g Plain Flour (not all of this gets used - approximately 3g sticks to each chicken breast)

150g Panko/Italian Breadcrumbs (add a dash of the same seasonings used above)

Light Cooking Oil Spray

10 Warm Tortillas (Woolworths Soft White Wraps)

35g Marinara/Pizza Sauce (per roll)

35g Blended Low Fat Cottage Cheese (per roll)

30g Grated Light Mozzarella Cheese (per roll)

5g Grated Parmesan Cheese (per roll)

Dried Parsley

Start by grabbing your chicken breast, then beat your meat to flatten it and add the seasonings listed in the caption below.
Dip each piece in flour, then egg, then Italian breadcrumbs.
Spray with light cooking oil and air fry until crispy.
Then dice it and set it aside.
Grab a warm tortilla, add some marinara, blended cottage cheese, light mozzarella cheese, a portion of the crispy chicken, basil and Parmesan cheese, then roll it.
Repeat for the other 9 rolls.
Spray them with some cooking oil, add some more Parmesan and parsley on top.
Bake them in the oven until crispy and golden brown.
Wrap them up, store them in the fridge or freezer and reheat when ready to eat.

Course🍽️Main Course

Diets🥩Carnivore...

Category🥐Rolls

Cuisine🇮🇹Italian

Occasions🍽️Casual Dining📆Everyday

Season🔁Year-round

DifficultyEasy ⏰ 45m

Created 44 weeks ago

Get the iOS & Android app

Just released with extra features!

Loading...