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Air fry or bake nuggets and tater tots according to package instructions
On a pan on high heat, add egg whites and cook until almost done
Add salt and pepper to the egg whites
Add cheese to egg whites and stir until melted
Add egg whites, nuggets, and tater tots to the tortilla and wrap
Toast the wrap on a pan on medium heat to make it crispier
Optional: Mix Greek yogurt, sugar-free BBQ sauce, mustard, honey, and lemon juice to make LFA sauce
Enjoy!