Cooked - Glp-1 Gelatin Recipe: Gut-friendly Appetite Support

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thecookingtwins

Glp-1 Gelatin Recipe: Gut-friendly Appetite Support

4.0

2 tablespoons unflavored gelatin powder (like Knox)

0.5 cups cold water (to bloom gelatin)

1 cup hot water

1 cup plain nonfat Greek yogurt

1 cup unsweetened apple juice or tart cherry juice

1 tablespoon chia seeds

1 tablespoon raw apple cider vinegar

2 teaspoons monk fruit sweetener (or stevia)

2 tablespoons fresh lemon juice

0.5 cup fresh or frozen mixed berries

0.3 teaspoon ground cinnamon

Pour cold water into a bowl and sprinkle gelatin evenly over the surface. Let sit for 5 minutes until spongy.
Add hot water and whisk for 2 minutes until completely dissolved and clear.
Add apple juice, apple cider vinegar, lemon juice, sweetener, and cinnamon. Whisk well.
Whisk in Greek yogurt until smooth and creamy.
Stir in chia seeds and allow them to begin thickening.
Divide evenly into molds or serving cups.
Refrigerate for 2–3 hours until fully set.
Top with mixed berries and serve chilled.

Course🍰Dessert

Diets🥕Vegetarian🌾Gluten-free...

Category🍰Dessert

Cuisine🇺🇸American

Occasions📆Everyday🥕Healthy Snack

Season🔁Year-round

DifficultyEasy ⏰ 15m

Created 12 weeks ago

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