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Add the flour, baking powder, and fruit (applesauce or mashed banana) to a bowl and mix it until combined into a moist dough. It may seem dry at first, but keep mixing until it comes together. If the dough seems too moist, add in a little extra flour. If the dough seems too dry, add in a bit more mashed fruit.
Place the dough onto a well-floured surface and break it into 8 equal pieces. The dough pieces will seem sticky, but use the excess flour on the surface to gently coat them so that they can easily be rolled into small circles.
Spray the bottom of the air fryer basket with oil spray and place the 8 dough balls into the basket. Spray the top of the dough balls with an even layer of oil (this will help with browning).
Air fry the donut holes at 400 degrees F for 7 to 8 minutes, or until the donut holes are slightly golden and dry to the touch.
Spray the cooked donut holes with a light layer of oil spray and dip them into a small bowl with cinnamon sugar to fully coat them. Serve warm.