Preheat oven
Dice chicken and mix with oil and seasoning
Put in oven for 20 minutes at 180C
Fry onion in large saucepan until soft
Stir in rice, lemon zest, coriander, red pepper flakes and add water
Bring to the boil and simmer for 10 minutes. Then steam for another 10 minutes
Combine mango, pepper, tomatoes and spring onions with the juice of 1 lime plus salt pepper and other seasoning
Make bowl of rice, chicken, salad and top with avocado and garnish
seasoning mix was 20 g of onion/garlic/cumin/black pepper/rice flour/bell pepper flakes/salt/herbs and 10g of chilli/cumin/garlic/onion/paprika/salt/cayenne pepper
