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Pat dry fish fillets with a paper towel.
Sprinkle salt and black pepper evenly on both sides.
In a small bowl, combine all the ingredients except the white wine. Stir till combined.
Using a brush, apply marinade on both sides of the fish generously. Save ½ tbsp of the marinade.
In a hot pan, add some oil. Now put the fish and sear each side for about 2-3 minutes depending on how thick your fillets are.
Remove and set aside.
Deglaze the pan with white wine or water or broth and add the remaining marinade and stir.
Now add the fish and baste with sauce for about 1 minute.
Serve immediately with a choice of side.