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PdfI’ve done fruit variations of this in the past but never chocolate, this is a cheat code if you’re genuinely in a calorie deficit and find yourself with a sweet tooth!
👨🍳 Ingredients, 1 HUGE serve ✅ Skim Milk, 50ml, 1.7 fl oz ✅ Frozen Banana, ½ medium, approx. 60g, 2.1oz ✅ Chocolate Whey Protein Powder (whey/Casein blend is best), 30g, 1oz ✅ Cocoa Powder, 2–3 tsp, 5–8g, 0.2–0.3oz ✅ Sugar Free Maple Syrup, 20ml, 0.7 fl oz ✅ Ice, 1 cup, approx. 150g, 5.3oz
👉 Method Add everything into a food processor or high speed blender.
Blend on high for around 5 minutes until smooth, thick and fluffy with no clumps remaining. It should massively increase in volume.
Serve immediately and optionally top with crushed cereal or choc chips.
📊 Calories and macros, per serve Calories: 182 kcal | P: 22g | C: 21g | F: 2g