Asparagus Puree
  1. Place the asparagus pieces in a steamer basket. Place the steamer basket in a pot with ½ to 1 inch (1.25-2.5cm) water in the bottom.

  2. Cover the pot with a tight-fitting lid and then place on a burner over high heat. Cook for 6 to 7 minutes, until the asparagus is very tender.

  3. Carefully transfer the cooked asparagus to a blender, along with 2 tablespoons cooking liquid.

  4. Process until very smooth, scraping down the sides and adding an extra splash or two of the cooking liquid as needed.

  5. Transfer to a small bowl, let cool, and then serve or store until ready to use. Store in an airtight container in the refrigerator for 3 to 5 days or in the freezer for 4 to 6 months.

Asparagus is a good source of potassium, fiber, folate, vitamin A, and vitamin C, and the bright green color of this puree is a fun bonus for baby! Be sure to purée it well because asparagus can be stringy.

  1. Dairy free. Egg free. Gluten-free. Nut free. Soy free. Vegan. 

Course🍚Side Dish

Diets🌱Vegan🌾Gluten-free...

CategoryPurée

Cuisine🇺🇸American

Occasions📆EverydaySpring Dishes

Season🌸Spring

DifficultyVery Easy ⏰ 15m

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