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Marinate chicken breast cubes with 2 tbsp fat free greek yogurt, 1 tsp minced garlic, 1 tsp minced ginger, 1 tsp olive oil, 1 tbsp garam masala, and ½ tsp each of turmeric, paprika, chili powder, salt, and pepper
Heat 2 tsp butter in a pan and sauté 1 chopped medium onion until softened
Add 1 tsp minced garlic and 1 tsp minced ginger to the pan and cook for 1 minute
Stir in 1 tbsp tomato paste and cook for 1 minute
Add 1 ½ cup crushed tomatoes to the pan
Season the sauce with 1 tbsp garam masala and ½ tsp each of turmeric, paprika, chili powder, salt, and pepper
Cook the marinated chicken separately until cooked through
Add the cooked chicken to the sauce
Stir in ⅓ cup fat free greek yogurt and 2 tsp honey
Optional: add ½ cup milk or water to thin out the sauce if desired
Simmer until flavors combine
Top with cilantro and yogurt or coconut milk
Serve with naan, rice, or eat on its own