Cooked - Farro Bowl With Figs, Kale And French Goat Cheese

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Home Pricing Community My Recipes

Home Pricing Community My Recipes

Farro Bowl With Figs, Kale And French Goat Cheese

2.0

1 ½ cups cooked farro (or other whole grain- quinoa, rice, barley, wheat berries)

2 large handfuls of chopped lacinato kale ( or sub baby kale)

4 figs, halved or sliced

1-2 tablespoons crushed toasted walnuts ( or sub almonds, pumpkin seeds, hazelnuts, pecans)

1- 2 ounces goat cheese ( aged or crumbled)

Garnish: 1 teaspoon hemp seeds ( optional) or make Maple pecans!

2 tablespoons olive oil

2 tablespoons balsamic

2 teaspoons maple syrup

1 teaspoon whole grain mustard

½ teaspoon kosher salt

¼ teaspoon pepper

Whisk dressing ingredients together in a small bowl.
Divide farro among two bowls.
In a mixing bowl, massage lacinato kale to tenderize it with a pinch of salt and drizzle of olive oil until coated and pliable, about 1-2 minutes ( if using baby kale, no need to massage).
Divide kale among the bowls. Top with the figs and the goat cheese. Spoon the flavorful dressing over the farro, figs and kale. Sprinkle with walnuts and hemp seeds.

Course🍽️Main Course

Diets🥕Vegetarian...

Category🥣Bowl

CuisineMediterranean

Occasions🥐Brunch📆Everyday

Season🍂Fall

DifficultyEasy ⏰ 20m

Created 31 weeks ago

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