Heat a small nonstick fry pan with a medium heat, meanwhile crack 2 eggs into a bowl, season with sea salt & black pepper, whisk together, grab 1 cup fresh spinach and roughly chop, add to the bowl with the eggs, whisk together, after heating the pan for 3 minutes, add in 2 tbsp extra virgin olive oil and the egg mixture, lower to a low heat, using a spatula, push the eggs from the outer edges towards the middle and tilt the pan, so the runny eggs can fill the empty part of the pan, do this until there are no more runny eggs, after 1 minute gently fold the omelette in half, cook for another 20 to 30 seconds per side or until the eggs are fully cooked though, remove from the heat and serve

Heat a small nonstick fry pan with a medium heat, meanwhile crack 2 eggs into a bowl, season with sea salt & black pepper, whisk together, drain 1 can of tuna into a sieve with a bowl underneath, mix the tuna to remove any excess oil, add the tuna to the bowl with the eggs, as well as 2 tbsp finely chopped chives, whisk together, after heating the pan for 3 minutes, add in 2 tbsp extra virgin olive oil and the egg mixture, lower to a low heat, using a spatula, push the eggs from the outer edges towards the middle and tilt the pan, so the runny eggs can fill the empty part of the pan, do this until there are no more runny eggs, after 1 minute gently fold the omelette in half, cook for another 20 to 30 seconds per side or until the eggs are fully cooked though, remove from the heat and serve

Heat a small nonstick fry pan with a medium heat, meanwhile crack 2 eggs into a bowl, season with sea salt & black pepper, whisk together, after heating the pan for 3 minutes, add in 2 tbsp extra virgin olive oil and the egg mixture, lower to a low heat, using a spatula, push the eggs from the outer edges towards the middle and tilt the pan, so the runny eggs can fill the empty part of the pan, do this until there are no more runny eggs, after 1 minute add in 2 slices havarti cheese and gently fold the omelette in half, cook for another 20 to 30 seconds per side or until the eggs are fully cooked though, remove from the heat and serve

Heat a small nonstick fry pan with a medium heat, meanwhile crack 2 eggs into a bowl, season with sea salt & black pepper, whisk together, finely chop 2 slices of smoked salmon, add into the bowl with the whisked eggs, along with 2 tbsp finely chopped chives, whisk together, after heating the pan for 3 minutes, add in 2 tbsp extra virgin olive oil and the egg mixture, lower to a low heat, using a spatula, push the eggs from the outer edges towards the middle and tilt the pan, so the runny eggs can fill the empty part of the pan, do this until there are no more runny eggs, after 1 minute add in 2 tbsp cream cheese over the omelette and gently fold in half, cook for another 20 to 30 seconds per side or until the eggs are fully cooked though, remove from the heat and serve