Bulgur with Roasted Tomato & Courgette
  1. Preheat the oven to 180C. Add cherry tomatoes and sliced courgette to a baking tray with a drizzle of olive oil and a pinch of salt. Roast in the oven for 25-30 minutes or until softened.

  2. Toast the walnuts in a hot frying pan for 2-3 minutes or until lightly golden. Transfer to a plate and set aside.

  3. Return the pan to the heat with a splash of oil. Once hot, add the sliced onion and pepper with a pinch of salt and cook until starting to soften, 8 minutes.

  4. Once softened, add the sugar or syrup, tomato paste, cumin and smoked paprika, and cook for a further few minutes until fragrant.

  5. Add the bulgur wheat and vegetable stock to the pan. Cover and cook for 7-9 minutes until the bulgur wheat is cooked and most of the water is absorbed.

  6. Meanwhile, combine the mayo and paprika in a small bowl.

  7. Serve bulgur with roasted vegetables on top. Garnish with the toasted walnuts and chopped parsley and mint. Drizzle paprika mayo on top

Course🍚Side Dish

Diets🥕Vegetarian...

Category🌾Grain Dish

CuisineMediterranean

Occasions📆Everyday🏞️Picnic

Season☀️Summer

DifficultyEasy ⏰ 40m

Loading...