Cooked - High-protein Lunch Idea

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High-protein Lunch Idea

1.0

Cooked chickpeas, from a can or jar, drained and rinsed

Spring onions, finely chopped

Runny tahini

Dijon mustard

Sundried tomatoes, chopped

Oil from the jar of sundried tomatoes

Fresh red chilli (optional)

Fresh parsley, chopped

Lemon juice

Salt

Black pepper

Soaked cashews or sunflower seeds

Nutritional yeast

Lemon juice

Salt

Black pepper

Garlic cloves

Wholemeal sourdough bread, toasted and oiled lightly with extra virgin olive oil

Firm smoked tofu, thinly sliced

Avocado, sliced

Tomatoes, sliced

Fresh lettuce

Soak your cashews or sunflower seeds, then set aside.
In a large mixing bowl, combine all the ingredients for the chickpea smash and mash with a potato masher or fork until they are well mixed. Season to taste
Slice the tofu and the rest of the salad bits (tomato, avo, lettuce) then blend up all the ingredients for the cashew cream.
Toast your sourdough, then drizzle a little olive oil and a small pinch of sea salt. Layer up the sandwich with the chickpeas mix, then on the other side, the lettuce, tomato, tofu and avocado.

Course🍽️Main Course

Diets🌱Vegan...

Category🥗Salad

CuisineMediterranean

Occasions📆Everyday🥪Lunch

Season🔁Year-round

DifficultyEasy ⏰ 15m

Created 118 weeks ago

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