Cooked - Easy Overnight Oats Meal Prep

½ cup rolled oats

½ cup milk (dairy or unsweetened plant-based)

¼ cup plain Greek yogurt (or dairy-free yogurt)

1 teaspoon chia seeds (optional)

1–2 teaspoons honey or maple syrup (optional, to taste)

¼ teaspoon vanilla extract (optional)

¼ cup fresh or frozen fruit (berries, banana, apple, or mango)

1 tablespoon nuts or seeds (optional, added before serving)

Add the rolled oats to a jar or airtight container.
Pour in the milk and add the yogurt.
Stir well until the oats are fully combined with the liquid.
Add chia seeds, sweetener, and vanilla extract if using.
Mix thoroughly to prevent clumps.
Seal the container and refrigerate for at least 4 hours or overnight.
Before serving, stir again and adjust the consistency with a splash of milk if needed.
Top with fruit and nuts just before eating.

Course🥞Breakfast

Diets🥕Vegetarian...

Category🥞Breakfast

Cuisine🇺🇸American

Occasions📆Everyday🔪Meal Prep

Season🔁Year-round

DifficultyVery Easy ⏰ 5m