Cooked - Sweet Potato Broccoli Bowls

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Home Pricing Community My Recipes

Home Pricing Community My Recipes

Sweet Potato Broccoli Bowls

4.0

1 cup grain of choice (rinsed (I used farro))

1 14 ounce can chickpeas, ( drained and rinsed (garbanzo beans))

2 tablespoons olive oil (divided)

½ teaspoon ground cumin

½ teaspoon turmeric

½ teaspoon garlic powder

½ teaspoon of fine sea salt

¼ teaspoon black pepper

1 small red onion (sliced into wedges)

1 small head broccoli (cut into medium florets)

1 small-medium sweet potato (cut into 1" cubes)

1 cup chopped kale (massaged with olive oil)

¼ cup tahini (or sub sunflower seed butter, or a nut butter - see notes in post)

2 tablespoons freshly squeezed lemon juice

1.5 tablespoons coconut aminos

1 medium clove garlic

1 " cube fresh ginger (peeled and chopped (or ½ tablespoon ginger paste))

Sea salt (to taste (test first then add as you'd like))

3 tablespoons water (to thin as desired)

Cook grain: Prepare grain of choice according to package instructions; set aside. Move on to preparing the veggies as the grain is cooking
Make veggies: Preheat oven to 375ºF and line large baking sheet with parchment paper. Add chickpeas to bowl with 1 tablespoon olive oil and dry seasonings, toss to combine and set aside. Add red onion, chopped broccoli and sweet potatoes to baking sheet; drizzle with remaining olive oil and sprinkle with salt and pepper to taste. Add seasoned chickpeas next to other veggies and transfer sheet pan to oven and bake for 25-30 minutes, or until broccoli is soft and sweet potatoes are tender. Note: if you want crisper chickpeas, remove any cooked veggies from pan and continue cooking chickpeas another 5-10 minutes.
Make dressing: Add all dressing ingredients to a small blender (I used my NutriBullet) and blend until smooth. Start with 1 tablespoon of water then add 1-2 more tablespoons, depending on desired consistency.
Assemble bowls: Divide desired amount of grains into two bowls and evenly distribute broccoli, sweet potatoes, red onion, chickpeas, and chopped kale. Drizzle with dressing and serve warm; enjoy!

Course🍽️Main Course

Diets🌱Vegan🌾Gluten-free...

Category🥣Bowl

CuisineMediterranean

Occasions📆Everyday🔪Meal Prep

Season🔁Year-round

DifficultyEasy ⏰ 40m

Created 36 weeks ago

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