Cooked - High Protein Pasta

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High Protein Pasta

https://www.instagram.com/reel/ChUY-pCIeBQ/

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1.0

300g (raw weight) of chicken

4 rashers of streaky bacon

4 tbsp lighter than light mayo

6 tbsp fat free Greek yoghurt

1 heaped tsp each wholegrain and Dijon mustard

2 tsp smoked paprika

1-2 tsp garlic granules

1 tsp oregano

1 tbsp dried parsley

1 tsp black pepper

½ tsp salt

150g (raw weight) spiralli pasta

Lettuce

Tomato

Cucumber

Lemon

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Prep the chicken and bacon the night before - you can buy it already cooked from the supermarket.
Coat the chicken in smoked paprika, garlic granules, oregano, salt and pepper and air fry.
Make the sauce by mixing the mayo, Greek yoghurt, wholegrain and Dijon mustard, and seasonings.
Cook the pasta in chicken stock for extra flavour.
Toss the chicken, bacon, salad, and pasta together with the sauce and a squeeze of lemon.

Created 13 weeks ago

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