Cooked - Green Pea Falafel Bowl

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Home Pricing Community My Recipes

Home Pricing Community My Recipes

Green Pea Falafel Bowl

1.0

1 cup / 150 g green peas, fresh or frozen (thawed)

1 cup / 150 g cooked chickpeas

2 small shallots, peeled and coarsely chopped

1-2 cloves garlic, peeled

2 tbsp buckwheat flour or potato starch

2 tbsp pumpkin seeds

½ tsp baking powder

3 stalks fresh mint, leaves picked

3 stalks parsley, stems discarded

1 tbsp lemon juice

1 tsp ground cumin

1 tsp flaky sea salt

1-2 tbsp olive oil

200 g raw beetroots

1 cup / 150 g cooked white beans

3 tbsp light tahini (sesame paste)

4 tbsp lemon juice

3 tbsp cold-pressed olive oil

1 tsp ground cumin

1 clove garlic, peeled

1 tsp flaky sea salt

1 cup uncooked Quinoa

Pinch flaky sea salt

½ tsp ground cinnamon

1 small handful raisins (green raisins with a smoky flavor)

4 carrots, peeled and cut into thick sticks

2 avocados, sliced

4 handfuls mache lettuce

½ cucumber, sliced

12 radishes, sliced

1 cup plain yogurt

A bunch fresh mint leaves, chopped

A handful toasted almonds, chopped

Sesame seeds

Preheat the oven to 200°C / 400°F fan mode.
Prepare falafels: Pulse all falafel ingredients in a food processor until mixed but not pureed. Shape into mini patties and bake for 20 minutes.
Prepare beetroot hummus: Roast beetroots, blend with white beans, tahini, lemon juice, olive oil, cumin, garlic, and salt until smooth.
Prepare cinnamon quinoa: Cook rinsed quinoa with water, salt, and cinnamon, then stir in raisins.
Serve: Arrange all ingredients in bowls, top with beetroot hummus, quinoa, and falafels. Sprinkle with almonds, sesame seeds, and mint.
Enjoy!

Course🍽️Main Course

Diets🥕Vegetarian...

Category🥣Bowl

CuisineMediterranean

Occasions📆Everyday🥦Healthy Meal

Season🔁Year-round

DifficultyEasy ⏰ 45m

Created 103 weeks ago

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