Cooked - Angela Rummans' Bloat-free Meal Plan

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Angela Rummans' Bloat-free Meal Plan

1.0

2 small sweet potatoes, baked till soft

2 slices turkey bacon

1 whole egg + 3 egg whites

1 slice cheese

¼ avocado, sliced

2 matcha lattes with homemade almond milk

2 small russet potatoes, cubed (250g)

4 oz lean ground beef, cooked

½ small tomato, chopped

1 handful lettuce, chopped

2 tablespoons red onion, chopped

¼ cup chopped pickle

¼ cup plain Greek yogurt

1-2 tablespoons ketchup

2 teaspoons sweet pickle relish

1 teaspoon vinegar or mirin

Pinch salt

225 g minced chicken

¼ cup oat flour

½ teaspoon garlic salt

¼ cup pizza sauce

1.5 oz fat-free mozzarella cheese

Parsley

1 dark chocolate peanut butter cup

Bake sweet potatoes until soft
Cook turkey bacon until crispy
Cook whole egg and egg whites
Assemble smashed sweet potato sandwich with turkey bacon, eggs, cheese, and avocado
Prepare matcha lattes with homemade almond milk
Cube and cook russet potatoes until crispy
Cook lean ground beef
Chop tomato, lettuce, red onion, and pickle
Mix Greek yogurt, ketchup, pickle relish, vinegar, and salt to make burger sauce
Combine cooked potatoes, ground beef, and vegetables in a bowl
Top with burger sauce dressing
Mix minced chicken with oat flour and garlic salt
Form mixture into pizza crust shape and cook
Top with pizza sauce and fat-free mozzarella cheese
Garnish with parsley
Enjoy dark chocolate peanut butter cup for dessert

https://www.instagram.com/reel/DTfg1EjkglA/?igsh=cHQ0bTFmMm42ZXc=

Course🍽️Main Course

Diets...

CategoryMeal Plan

Cuisine🇺🇸American

Occasions📆Everyday🔪Meal Prep

Season🔁Year-round

DifficultyMedium ⏰ 45m

Created 25 weeks ago

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