Cooked - Turmeric Rice With Chickpeas (mediterranean Diet Friendly)

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Home Pricing Community My Recipes

Turmeric Rice With Chickpeas (mediterranean Diet Friendly)

4.0

2 tablespoons extra virgin olive oil

1 leek (chopped - or a large onion)

3 cloves garlic (grated)

1 teaspoon turmeric

1 teaspoon dried oregano

5 cups spinach (about 5 cups / chopped)

½ cup basmati rice (or jasmine rice — uncooked)

2 cans chickpeas (15 oz / 400 g each can — drained and rinsed — or 3 cups / 460 g cooked chickpeas)

3 cups vegetable broth (add more to taste if you like a brothier dish)

½ teaspoon salt (or more to taste + black pepper to taste)

1 lemon (the juice)

4 dollops Greek yogurt

Sauté the Leek: Heat 2 tablespoons extra virgin olive oil in a large skillet or saucepan over medium heat. Add 1 leek (sliced) and cook for about 4 minutes, until soft and translucent.
Add Flavor and Greens: Stir in 3 cloves garlic (grated), 1 teaspoon turmeric, 1 teaspoon dried oregano, and 5 cups spinach (chopped). Season with ½ teaspoon salt and pepper. Cook for 2–3 minutes, until the spinach wilts and everything smells delicious.
Add Rice and Chickpeas: Add ½ cup basmati rice and 2 cans chickpeas, stirring to coat them in the spices. Pour in 3 cups vegetable broth, bring to a boil, then reduce heat and simmer for about 15 minutes, stirring occasionally, until the rice is tender.
Finish and Serve: Taste and adjust seasoning. Serve warm with lemon juice and a dollop of Greek yogurt or Skyr. For extra protein, top with a poached egg.

Course🍽️Main Course

Diets🥕Vegetarian...

Category🍚Rice Dish

CuisineMediterranean

Occasions📆EverydayMediterranean Diet

Season🔁Year-round

DifficultyEasy ⏰ 30m

Created 4 weeks ago

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