Preheat the oven to 200C/400F (fan).

Slice all of the English muffins in half and toast them to your liking. Put to one side.

Add all of the sausage patties ingredients to a bowl and mix together until combined.

Divide the mixture into 24 balls. If weighing, you should find each is approx. 83g (2.9oz).

Arrange the meatballs on 3 trays. So you have 8 on each tray.

Cover one of the meatballs with a square of baking parchment and squash the meatball down flat using a burger press or your hands.

Repeat with the rest so you have 24 flat burger patties.

Place two of the trays in the oven and cook for 12 minutes, until the patties are browned.

Crack the eggs into a large bowl. Add the salt, pepper, garlic powder and white pepper and whisk together with a fork.

Line a large baking dish with baking parchment. Push the parchment into the corners so it’s nice and flat.

Pour the eggs into the prepared dish.

When the first batch of sausage patties are ready, remove from the oven.

Place the remaining tray of sausage patties and the tray with the egg mixture into the oven.

The sausage patties will take 12 minutes and the egg will take 10-12 minutes.

Remove from the oven when cooked.

Use a knife to carefully slice the egg into 12 portions (3 by 4).

Place 12 squares of baking parchment on the worktop. Place the base of the muffins on top of each one.

Add a sausage patty, a slice of burger cheese, a slice of egg, a second sausage patty and a second slice of cheese to each of the muffin bases. Then place the muffin top on top.

Slice the sausage muffin in half and wrap each muffin tightly in the baking parchment.

Place in airtight bags or containers and freeze. Alternatively, you can refrigerate some or all.

Reheat on high in the microwave for 3 minutes, until piping hot throughout.

Reheat on high in the microwave for 2 minutes. Then carefully unwrap the muffin and turn two muffin pieces around, so the inside parts of the muffin are facing outwards.

Wrap back up again and microwave for 1-2 minutes, until piping hot throughout.