Cooked - Warm Kale And Grain Power Bowl

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Home Pricing Community My Recipes

Home Pricing Community My Recipes

Warm Kale And Grain Power Bowl

1.0

½ cup of uncooked rice to make 1 cup of cooked rice (jasmine rice, brown rice or alt ⅓ cup quinoa)

1 cup of water

1 cup baby bella mushrooms, sliced

½ can of black beans or 1 small cooked sweet potato, diced

3 cups kale, washed and chopped

¼ red onion, thinly diced (option to keep raw)

½ of an avocado, sliced

2 tbsp olive oil

1 lemon, juiced

Sea salt, to taste

Cook the rice.
Rinse rice.
Boil water.
Add rice (or quinoa) into water.
Bring back to a boil.
Then, reduce heat and maintain a simmer.
Cook until water is absorbed - about 15-18 minutes.
Saute mushrooms & red onions in a pan.
If using black beans, rinse and drain them.
If using sweet potato, peel and dice it into small cubes. Season the sweet potato cubes with a pinch of salt and a drizzle of olive oil and roast it at 400°F for about 20 min.
Wash and chop kale.
In a large bowl layer your grain, kale, sauteed mushrooms, beans or sweet potatoes & sliced avocado.
Drizzle olive oil.
Juice of half a lemon.
Add a pinch of sea salt.
Enjoy!

Course🍽️Main Course

Diets🌱Vegan🌾Gluten-free...

Category🥣Bowl

Cuisine🇺🇸American

Occasions📆Everyday🥑Healthy Eating

Season🔁Year-round

DifficultyEasy ⏰ 25m

Created 82 weeks ago

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