Macro-friendly, High Protein Chicken Sandwich
  1. Tenderize the chicken breast until flattened

  2. Slice the chicken breast in half

  3. Season both pieces with salt and garlic powder

  4. Set up three breading stations: Station 1 with flour, salt, garlic powder and pepper; Station 2 with egg whites and hot sauce; Station 3 with crushed corn flakes

  5. Dunk each chicken piece in the flour mixture, then dip in the egg white and hot sauce mixture

  6. Press the chicken into the crushed corn flakes, pressing down to ensure full coating

  7. Lightly spray the breaded chicken with oil

  8. Air fry the chicken, flipping halfway through until cooked through

  9. Lightly toast the brioche buns

  10. Mix together Greek yogurt, Sriracha, Gochujang, and pickle juice to make the sauce

  11. Assemble sandwiches by placing chicken on buns, topping with sauce and pickles

Course🍽️Main Course

Diets🥩Carnivore...

Category🥪Sandwich

Cuisine🇺🇸American

Occasions📆Everyday🔪Meal Prep

Season🔁Year-round

DifficultyEasy ⏰ 25m

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