Cooked - Vegan Beef Stew

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Home Pricing Community My Recipes

Home Pricing Community My Recipes

Vegan Beef Stew

1.0

1 cup cooked black beans

1 ½ cup vital wheat gluten

1 ½ tsp garlic powder

1 ½ tsp onion powder

1 tsp paprika

1 tsp all-purpose seasoning

1 tsp salt

1 tsp black pepper

2 tbsp nutritional yeast

1 cup water

1 tbsp olive oil

4 cloves garlic, minced

3 tbsp soy sauce

150 ml meat free beef broth

1 onion, sliced

2 carrots, sliced

2 bell peppers, sliced

3 potatoes, sliced

2 spring onions

3 sprigs thyme

1 tsp vinegar

1 tbsp ketchup

250 ml coconut milk

300 ml meat free beef broth

2 tbsp browning

1 tbsp all spice

1 tbsp vegan butter

1 scotch bonnet

Make vegan beef by combining black beans, vital wheat gluten, garlic powder, onion powder, paprika, all-purpose seasoning, salt, black pepper, nutritional yeast, and water. Knead to make a dough and slice into 1-inch pieces.
Add a dash of coconut or olive oil to a pan and add meat pieces. Add minced garlic, 1 tbsp soy sauce and 150 ml broth. Leave to simmer for 15 minutes on a low to medium heat.
Add all remaining ingredients (onion, carrots, bell peppers, potatoes, spring onions, thyme, vinegar, ketchup, coconut milk, 300 ml broth, browning, all spice, vegan butter, and scotch bonnet) to a pan and stir together. Leave to cook for 40 minutes on a medium heat, stirring occasionally. Add more broth if your stew needs more sauce.
Serve with rice.

Course🍽️Main Course

Diets🌱Vegan...

Category🥘Stew

Cuisine🇺🇸American

Occasions🍲Comfort Food📆Everyday

Season🔁Year-round

DifficultyEasy ⏰ 1h

Created 16 weeks ago

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