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Sauté the Aromatics: Begin by adding olive oil to a pan and heating it over medium-high heat. Once the oil is hot, add the diced onion and finely chopped garlic. Sauté these ingredients until they become golden and fragrant, creating a flavorful base for your dish.
Cook the Vegetables: Add the frozen corn and diced bell pepper to the pan with the sautéed onion and garlic. Continue to cook, stirring occasionally, until the bell pepper softens slightly. This should take about 3-4 minutes.
Mix in Quinoa and Beans: Stir in the cooked quinoa, drained and rinsed black beans, quartered cherry tomatoes, taco seasoning, and a bit of water to the pan with the vegetables. Sauté the mixture until the water evaporates, ensuring everything is well combined and heated through.
Serve and Garnish: Spoon the mixture into serving bowls and top with your favorite garnishes. Consider adding lemon wedges, guacamole, salsa, sour cream, or jalapenos for extra flavor and flair. Enjoy your nutritious and flavorful meal!