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Preheat oven to 375 degrees F and prepare a muffin tin with non-stick cooking spray and set aside.
Ground and cook sausage in a skillet until fully cooked.
Add garlic, peppers, and onions to the skillet and sauté with sausage for 2 minutes.
Place this in your prepared muffin.
Add chopped spinach into each muffin tin.
In a separate bowl whisk eggs with salt and pepper.
Pour egg into each muffin tin filling about ¾ the way full.
Top each one with cheese and bake for 20 minutes or until a fork can come out clean and eggs are cooked all the way through.