Cooked - Spicy Sardines On Roasted Cauliflower Steaks | Chicken Of The Sea

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Spicy Sardines On Roasted Cauliflower Steaks | Chicken Of The Sea

4.0

1 (3.75 oz) can Chicken of the Sea® Sardines in Hot Sauce

1 medium head of cauliflower, sliced about ½” thick

¼ cup vegetable oil

2 Tablespoons Worcestershire sauce

1 teaspoon freshly chopped thyme leaves or ½ teaspoon dried thyme (or herbs of choice)

½ teaspoon garlic powder

½ teaspoon onion powder

Salt, to taste

Black pepper, to taste

½ cup freshly grated Parmesan cheese

2 Tablespoons minced parsley

Lemon wedges, for serving

Pre-heat oven to 400°F. Line baking sheet pan with parchment paper or foil.
In a bowl, combine oil, Worcestershire sauce, dried herbs, garlic powder, and onion powder. Whisk ingredients together.
Lay cauliflower on prepared baking sheet pan in a single layer. Brush the marinade on both sides of the cauliflower slices. Sprinkle salt and pepper to top of cauliflower.
Bake for 15 minutes, then gently flip the cauliflower over. Continue baking for another 5-10 minutes or until cauliflower is tender.
Remove pan from oven and lay sardines over the cauliflower. Lightly break up the sardines on the cauliflower. Drizzle the sauce from the sardine can over the cauliflower and sardines.
Return pan to oven and continue baking for about 5 minutes or until sardines are warm.
Serve the cauliflower and sardines with Parmesan, minced parsley and lemon wedges.
Season with additional salt and pepper to taste, if desired.

Course🍽️Main Course

DietsPescaterian🥜Nut-free...

Category🍽️Main Dish

CuisineMediterranean

Occasions🍽️Casual Dining📆Everyday

Season🔁Year-round

DifficultyEasy ⏰ 30m

Created 109 weeks ago

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