Preheat oven to 400°F and spray a mini muffin tin with healthier non-stick spray (avocado or coconut spray)
Mix everything in a bowl until well combined
Fill the mini muffin tins with about 2 tablespoon portion of the broccoli mixture. If you don't have a mini muffin tin you can shape into mini tots and place on parchment paper lined baking sheet
Bake for approx. 16-18 minutes, until the tots are golden brown