Easy Mashed Chickpea Salad
  1. Drain and rinse 2 cans (15 ounces each) of chickpeas and transfer them into a container with shallow edges, such as an oven dish.

  2. Mash them with a sturdy fork or potato masher.

  3. Tip: It's easier to mash the chickpeas in a container with low edges, like an oven dish, rather than in a bowl.

  4. Add ⅓ cup vegan mayo, 1 tablespoon soy sauce, 1 tablespoon mustard, and 1 tablespoon nori sheet (blended or finely chopped).

  5. Then add ½ medium red onions, 1 stalk celery, 1 handful fresh parsley, 1 tablespoon pickles (all chopped), and the juice of ½ lemons.

  6. Season with 2 pinches of salt and 2 twists of black pepper.

  7. Mix with a fork until all ingredients are well combined. Taste and adjust for salt.

  8. Serve in a sandwich, on toasted bread, on a baked potato, or eat as is, with a side of lettuce leaves as a salad.

Course🍽️Main Course

Diets🌱Vegan...

Category🥗Salad

CuisineMediterranean

Occasions📆Everyday🥙Light Meal🏞️Picnic

Season🔁Year-round

DifficultyVery Easy ⏰ 10m

Loading...